โดพามีน - วิธีจัดการข้อมูล

โดพามีน

**Image Prompt: Digital Overload and Mental Exhaustion** "A person with a visibly stressed and overwhelmed expression, their head bowed slightly, surrounded by a chaotic, swirling vortex of glowing digital information. This includes fragmented social media feeds, constant notification icons, rapid short video frames, and overwhelming news headlines. A prominent smartphone is clutched in their hand, emitting a harsh light. The background is a blur of overwhelming digital noise, creating a sense of mental fatigue, anxiety, and being trapped by a dopamine loop. Emphasize a feeling of being constantly drained and unable to focus."
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ปลดล็อกชีวิตปลอดข้อมูลรก เคล็ดลับดีท็อกซ์ที่ยั่งยืน ทำแล้วไม่กลับไปวุ่นวายอีกเลย

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